Sleep and exercise teenagers

Hi everyone I hope your having a good day  and enjoy reading about what my class and I have been learning about in our health class with Whaea Raywen, Most teenagers eat really unhealthy food like candy, chips, salty foods and energy drinks when at our age we should be focusing more on eating things like all your greens if you eat meat or what how ever you get your iron and lots of water and making sure you have plenty of dairy each day. Sleeping is very important because we need it for our growing brain once your going through your teenage years that when you do your most growing so need a good night sleep and that means 10 hours or more of sleep and try not go on technology any  about an hour before your about to go to sleep. When we were watching our video two points that i really liked were that the more active you are the bigger your heart gets and grows because it needs to pump more blood around the body. And the second one is that you need at least 150 mins of exercise and active each week and every 10 mins count.  

What is acid? (Science)

 Kia Ora Readers,

Today we are doing an experiment on cabbages.

1.3 pieces of cabbage.

2.Beaker

3.Set up Bunsen Burner.

4.50ml water.

5.Pipette.

6. Hydroxide Acid.

7. Test Tubes (5x).

8. Hydrochloric  Acid. 

9. Test Tube (5x).

10.Paper towel.

11. Test Tube Rack.

12. Water.

Steps:

1.Chop up the red cabbage into small pieces. Place in a beaker and cover with a small amount of water.

2.Bring the solution to the boil using a Bunsen Burner and then turn off the heat. Let it sit to cool down.

3.Pour the cabbage water through a paper towel into a beaker. The dark purple liquid in the jar is the pH indicator liquid.

4.Suck up the indicator into a pipette.

5. In the test tube, use the cabbage indicator and the pH chart below to test the acidity of the hydrochloric acid and ammonium hydroxide.

Findings: 

What is the pH of liquids?

1.Sodium Hydroxide 

2.Hydrochloric Acid 

Thank you for reading/looking at my blog and have a great.

Acid Rain

What makes something acidic? hydrogen

What are 3 examples of acids? battery acid stomach acid acetic acid

What are some natural acids? stomach acid oxalic acid tartaric acid

What is the pH scale? 1-14

What does pH stand for? potential hydrogen

p stands for potential.

H stands for hydrogen.

What is the most famous indicator? moving averages 

  How many numbers are there on the pH scale? 1-14

What are the numbers for an acid? 0-7

What numbers are for a base / alkaline? 7-14

What flavor are acids? bitter

taste

 method:
1. Get safety glasses and a blindfold 
2. set up your chart and make sure that the person you are working with knows where to record your responses
3. Using an ice cream stick you will dip it into the sample. Once the sample is on the stick you will taste it and tell your partner your response 
4. There will be 2 answers
5. at taste test one you need to hold your nose,
answer 1 is it sweet sour salty bitter, record it 
answer 2 what do you think it is record it 
6. repeat this for the next samples but you will only need to use your ice cream stick taster for sample 1-4  

Aim:

1. three video
funny
https://www.youtube.com/watch?v=rGxTUyqzXkk
facts about chilli
https://www.youtube.com/watch?v=qD0_yWgifDM
Explaining SHU

2. 5 facts about chillis  
1. Non-human mammals don't get affected  
2. there are thousands  of different peppers 
3.the seeds of peppers are the hottest part
4.all bell peppers come from the same plant
5.bell peppers can be purple

instructions
1. get your equipment ready
2.get a drop of hot sauce on your Popsicle stick 
3. Lick the hot sauce 
4. start a timer 
5. after 2 mins drink your drink
6. after 5 mins how hot your mouth is 
7.